Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Nutrient	Amount and Unit	Percentage
Water	84.4 g	84.4%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	1.84 g	1.84%
Total lipid (fat)	0.24 g	0.24%
Ash	0.45 g	0.45%
Carbohydrate, by difference	13.08 g	13.08%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.07 g	0.07%
Sucrose	0.07 g	0.07%
Calcium, Ca	64 mg	0.06%
Iron, Fe	4.96 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	20 mg	0.02%
Sodium, Na	102 mg	0.10%
Zinc, Zn	0.17 mg
Copper, Cu	0.043 mg
Manganese, Mn	0 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.232 mg
Riboflavin	0.21 mg
Niacin	3.093 mg
Pantothenic acid	0.082 mg
Vitamin B-6	0.309 mg
Folate, total	62 µg
Folic acid	56 µg
Folate, food	6 µg
Folate, DFE	101 µg
Vitamin B-12	0 µg
Vitamin A, RAE	232 µg
Retinol	232 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	773 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.038 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.036 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.033 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.134 g	0.13%
18:2 undifferentiated	0.12 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.025 g	0.02%
Threonine	0.058 g	0.06%
Isoleucine	0.08 g	0.08%
Leucine	0.139 g	0.14%
Lysine	0.047 g	0.05%
Methionine	0.034 g	0.03%
Cystine	0.041 g	0.04%
Phenylalanine	0.099 g	0.10%
Tyrosine	0.058 g	0.06%
Valine	0.089 g	0.09%
Arginine	0.079 g	0.08%
Histidine	0.042 g	0.04%
Alanine	0.064 g	0.06%
Aspartic acid	0.087 g	0.09%
Glutamic acid	0.683 g	0.68%
Glycine	0.071 g	0.07%
Proline	0.224 g	0.22%
Serine	0.104 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg